Is it necessary to process darkness in order to heal it? Healing is about exposure. Willingness to open up to the feelings and thoughts brings a huge step towards healing. There are signs and symbols everywhere that point to our willingness to open up and be healed. The mystery dissolves as we put the allowance into practice.
“It is interesting that healing is about exposure and often times the mind seems to be a mystery because of the unconscious beliefs. Actually decisions are being made constantly, but because of the unconscious beliefs, you’re not even aware that you’re making a decision to close down or have a contracted feeling. So, to cultivate the healing it is important just to have the willingness to start opening up. To simply get in touch with the feelings is a huge step towards healing.”