Expose your thoughts and feeling on the one hand. Be used in function by the Spirit on the other. If you are not acknowledging the feelings, do you think you are in touch with the thoughts underneath the feelings? If you are not acknowledging the feelings, do you think you are in touch with the beliefs that are underneath those thoughts and feelings?
The Spirit is saying, Look again, go deeper with it. There could be a lot of screaming and shouting but that is alright, that is normal. It means you are getting authentic and getting in touch with what is going on underneath those emotions. This is a very important step.