Thoughts produce feelings. Awareness of the body is unnatural; the body is just a projection of the mind. It is a practice that takes you to an inner awareness. When you have practiced well, the body will not feel at all. Don't judge bodily feelings. The body is nothing. Mind-body-spirit connection is all part of the projection as there is no connection between Spirit-Mind and the body. The Body seems to surround you, but there is nothing outside you. The mind-body connection seems to be real as the the mind is deceived into thinking it . . .