Sadness is a form a depression. In “A Course in Miracles,” when Jesus talks about depression, he says that depression comes form being deprived of something you want and do not have, but we must remember that we are deprived of nothing except by our own decisions. We must decide otherwise. The ego will associate this feeling with a specific form, but the image is never the cause. Everything you experience is your decision. By contrast, the Holy Spirit is always calling you into present joy. There are no goodbyes in the holy instant. Follow guidance spontaneously.
Stress and Worry 10–30 mins, Acceptance, Authority Problem, Christ-Identity, Contentment and Happiness, Control, Creation and Extension, Forgiven World, Grace, Holy Spirit, Letting Go, Rituals, Spontaneity, True Freedom, True Peace, Trust
We want to experience peace. We want to reduce stress and worry in our lives. But how? In this clip, David Hoffmeister shares on letting go of the illusion of control and sinking into divine Grace. The ego seeks to demonstrate that it is the author of itself by working, planning, and controlling as many “personal” aspects of life as possible. But doing each “must” and “have to” is highly stressful. The alternative to attempting to control things is to relax into divine Grace.
Depression 10–30 mins, Boredom, Depression, Ego, Guidance, Healing, Holy Spirit, Inspiration, Judgments, Presence, Purpose, Spontaneity, True Peace
Boredom is a form of depression that occurs when the mind has become addicted to change. The cure is the spontaneity that comes from connection with inner guidance in the moment, connection with purpose. You become immersed in the Presence and the “doer” disappears. Spirit does the task through you and collaboration flows easily.