Does it feel like you carry shameful sexual thoughts or guilty secrets? If you would know the holy instant, you have to have a willingness to hide nothing. Let’s get everything up and out and not have anything pushed down and repressed. This is for the whole universe! It’s important not to single out certain subjects and topics as better or more embarrassing or shameful than others. Anything that’s blocking the light needs to be released. Whether we talk about awkward thoughts or seemingly shameful thoughts, it’s the belief they are true where the guilt comes in.