Living “A Course in Miracles” each day will clear your mind of fear! There is a difference between speaking about something and actually living it. ACIM is not to be spoken, it is to be lived. Get in touch with what you feel. Do not use words as a defense mechanism to push down your emotions. When you let the emotions up instead of denying them with words, a transformation of the anger can happen. This is a stepping stone for coming to a decision point in your mind. There is a decision point that you are moving towards!
Denial and Repression
How Can I Deal with My Rage?
In high school I experienced a lot of denial and repression. This had to be removed before I could feel my feelings. Although we were created in love, when we identify with the ego, we experience its feelings. As we peel away emotions, we encounter the ego’s rage. I went off into hermitage experiences to allow that rage to come up and to face it. During that phase I felt the trees and rocks could handle my anger better than people.