What is forgiveness? Forgiveness is about overlooking the seeming problem entirely. The Holy Spirit doesn’t want us to try to figure out what the problem is, He wants us to release this belief in separation and overlook the problem entirely to the light of the Atonement. That is what the Holy Spirit’s function is, to overlook the error and see only the correction.
Stress and Worry 10–20 mins, Acceptance, Allowance, Anger, Anxiety, Attack Thoughts, Blame, Conflict, Consciousness, Control, Defensiveness, Depression, Emotions, From Darkness to Light, Frustration, Grief and Sadness, Grievances, Illusion vs Reality, Letting Go, Meaninglessness, Meditation, Perception, Perceptual Problem, Projection, Resistance, Right Mind vs Wrong Mind, Time and Space
I see only the past and I can relax now, knowing that all I need to do while I seem to be in this world is to listen to the Holy Spirit and follow His guidance. I don’t have to strive for anything or to set any goals, because I see only the past. I don’t have to think about what to do in the future, because I see only the past. I have no control over the world I made, and never did, because I see only the past. “This world was over long ago” (T-28.I.1:6) and I rest in this Holy Instant, now. “I see only the past. This idea will be very important in our awakening, because this idea must be first acknowledged before an experience can come that is beyond it. This idea is so important that the first six Lessons of the Workbook are all based on it. You might say it is a very fundamental step on the seeming ladder of awakening. There will be ideas that will come along that may seem very radical like, “the script is written”, an idea that seems very perplexing to students of this Course, but actually, is just another form of this lesson number 7, “I see only the past.” So, when we say “I see”, it means “I perceive.” I perceive a world of images, a world of sequenced images that seem to come one after another in what seems to be called daily life, in what seems to be a linear cosmos, moving from past to future in that direction, and yet all that, all those perceptions are based on the past. The meanings that are seen, experienced, are based solely on the past. If everything I perceive is the past, it can show at once how delusional are the thoughts and images that pass the mind. I say delusional, because if you think of this in terms of making a series of choices that all seem to be different throughout the day, choosing this over that, choosing to stay or to go, preferring one thing over the next, watching your eyes be drawn to one thing instead of another thing, planning the day, having a schedule, following a calendar, you are presuming that there is something going on other than the past. There seems to be something actively present and actively unfolding in the direction of the future. Presumptions of seemingly different locations in time and space, different increments of time, some much shorter and tinier, some much, much longer, all rest on the belief that this world is somehow dynamic and unfolding.”
Stress and Worry 10–30 mins, Acceptance, Allowance, Anger, Anxiety, Attack Thoughts, Blame, Conflict, Consciousness, Control, Emotions, From Darkness to Light, Illusion vs Reality, Letting Go, Meaninglessness, Meditation, Perception, Perceptual Problem, Right Mind vs Wrong Mind, Time and Space
ACIM Meditation – I am upset because I see something that is not there. Nothing of this world resembles reality because the ego made up the world and the ego knows not of God. The ego is a hallucination and is only capable of making more hallucinations. That is why you cannot expect this world to tell you who you are. You can only be supremely happy if you know who you are and the Holy Spirit is the means to do so. The Holy Spirit is the bridge given us to escape from time and enter into eternity. Sink deep and allow this ACIM meditation to strengthen your connection with the Holy Spirit. “Today’s Workbook Lesson is giving us the chance to unpin, to unwind from the belief in being trapped in appearances. When our very identity of love of the living Christ, a perfect idea in the Mind of God, has been forgotten and completely pushed out of awareness, appearances seem to have come to take the place of love and light. This condition could be called hallucination. It is like when a thirsty traveler walking through a desert, feeling scorched, hot, parched and dry may hallucinate an oasis of shade and water. The sleeping Son of God has believed himself to be bereft of his holy Father, his creator. He finds himself lost and wandering in a desert of images, a desert of perception that God did not create: a fantasy world, a fictitious, linear stream of images that have nothing to do with reality, nothing to do with eternity, divine love and happiness. And so, the first step in healing from this apparent condition of separation is to realize that all upsets experienced are coming from a perception which is not there.”
Anger, Full Length Talks, Stress and Worry 30+ mins, Abuse, Blame, Communication, Comparison, Conflict, Dark and Intense Emotions, Denial and Repression, Ego, Embarrassment, Expressing, Fear, Guilt, Hate, Rejection, Shame
We are fearful, even of our thoughts, and we push our fearful judgmental thoughts out of our conscious awareness. But our thoughts don’t have power over us. In the safe environment of an “expression session” we let any feeling, anything that is hidden, come to light. With this practice we learn to allow all of our thoughts into awareness. None of our thoughts are actually true, and we can learn to overlook anything.
This recording took place at A Gift of Happiness Week-Long Retreat (David Hoffmeister and Frances Xu – Morning Session), Wilbetree House, Mudgee, Australia (November 5, 2016)
Anger, Relationships 5–10 mins, Anger, Blame, Denial and Repression, Healing, Jealousy, Mind Training, Movie-Watching, Projection, Relationships, Safety, Special Relationship
No matter how many relationships you get into and how much pain you encounter, the key is to always look within. What is the issue in the mind? Unfortunately, the deceived mind is addicted to quite the opposite. It is addicted to projection and denial of this projection. This ACIM healing discussion explores relationships and anger: David uses the example of a friend’s experiment with open relationships to show how the mind can turn away from projection and denial, and towards true healing. David shares that in his story, he had to see that he did not want to project or deny any longer.
Sex, Stress and Worry 10–30 mins, A Course in Miracles, Allowance, Blame, Dark and Intense Emotions, Ego, Healing, Holy Spirit, Judgments, Non-Judgment, People-Pleasing, Presence, Private Thoughts, Projection, Purpose, Sex and Sexuality, Shame, True Innocence, Unconsciousness
David Hoffmeister shares about “expression sessions.” In our communities, we encourage expression of our unconscious patterns and thoughts. Rather than fearing and repressing dark thoughts, we hold the space of love and acceptance for them. In this spacious non-judgment, the burden is lifted and healing takes place through the Holy Spirit. The point is to get in touch with emotions, not to give advice or attempt to teach. David Hoffmeister recounts a parable of healing around sexuality.
Living with Purpose 10–30 mins, A Course in Miracles, Awakening, Blame, Contentment and Happiness, Forgiveness, Happiness, Happy Learner, Healing, Letting Go, Mind Training, Movie-Watching, Perception, Responsibility, Stillness, True Peace
Healing can be fun! One purpose of these gatherings is to come together and share what works in order to save time for everyone. Our ultimate purpose is to awaken in God’s Presence as One, and the journey need not be difficult. As “A Course in Miracles” teaches us, we can become “happy learners” and allow the Holy Spirit to work with our mind in a way that gently turns our perception from upside-down thinking (ego-aligned) to right-side up (Spirit-aligned). All topics and questions aimed at this glorious goal are welcomed and encouraged!