Stress and Worry

Stress and Worry 5–10 mins, Accepting Correction, Authenticity, Christ-Identity, Competition, Desire to Change the World, Fear of Loss, Guilt, Healing, People-Pleasing, Perceptual Problem, Responsibility, Society, True Innocence, True Joy, True Peace, Worldly Issues

What Thoughts Are Running Your Life?

What thoughts and beliefs are running your life? Do you think you need to act a certain way and say the right things in order to be loved? Do you think something bad will happen if you actually follow your heart? These people-pleasing mechanisms can be released when their underlying beliefs and assumptions are held […]

Stress and Worry 10–30 mins, A Course in Miracles, Abandonment, Atonement, Beliefs and Concepts, Competition, Dark and Intense Emotions, Desire, Fear, Fear of Loss, Guilt, Healing, Holy Spirit, Mind, Miracle Worker, People-Pleasing, Perception, Rejection, Responsibility, True Peace

How to Be Free of People-Pleasing

The ego’s identity is very shaky! It is constantly searching for approval from the world. Notice when you are tempted to use people-pleasing in order to feel liked, or feel good about yourself. The only way that you can be free of people-pleasing is to get down to your underlying beliefs and assumptions. These beliefs are underneath the stream of thoughts that happen on the surface of your everyday life. You get a lot of opportunities on a daily basis to let the Spirit help you navigate your mind and the world that is projected from your mind!

Stress and Worry 5–10 mins, Allowance, Awakening, Beliefs and Concepts, Healing, Presence, Readiness and Willingness

How to Allow the Healing

Is it necessary to process darkness in order to heal it? Healing is about exposure. Willingness to open up to the feelings and thoughts brings a huge step towards healing. There are signs and symbols everywhere that point to our willingness to open up and be healed. The mystery dissolves as we put the allowance into practice.

Stress and Worry < 5 mins, Allowance, Compromise, Ego, Fear

I’m Not Leaving

Let the fear come up, feel its intensity, be with it. David recounts his showdown with the ego. The mind that desires peace prevails inevitably. Fear is cast out. Be of good cheer, for you have dominion over the world.

Stress and Worry < 5 mins, Awareness, Dismantling, Personality-Self, Self-Concept, True Forgiveness

Forgiving Yourself

Forgiving yourself is releasing what you thought you did, exposing and letting go of all concepts of the self, and finally, accepting the Correction.

Stress and Worry 5–10 mins, Control, Ego, Fear, Holy Spirit, Mind Training, Time and Space

Thinking with God

People in the world are afraid of giving up control of their own thoughts. The “big brother” in George Orwell’s, “1984,” is based on fear and control. The Holy Spirit is different. The Holy Spirit never forces anyone, but waits until you voluntarily offer your thoughts. You can control the direction of your thinking and align with God and the Holy Spirit. Put your effort into this mind training.

Stress and Worry 5–10 mins, Beliefs and Concepts, Body, Dark and Intense Emotions, From Darkness to Light, Guidance, Purification, True Forgiveness, Undoing the Ego

Two Hands Kneading

Expose your thoughts and feeling on the one hand. Be used in function by the Spirit on the other.

Stress and Worry 5–10 mins, Accepting Correction, Awareness, Cause and Effect, Love, Miracles

Beyond Exposing the Error

If you can choose the miracle, the need for exposing falls away. The Holy Spirit overlooks the unreal effects and their unreal cause (the ego). You accept the correction for the error. Ultimately, the attraction of love leads to ascension. If you can see the true value of the miracle, then the need for exposing beliefs falls away. For example, Taoism uses many beautiful metaphors about nature, saying all streams and rivers merge into the ocean of Oneness. There is also the metaphor of the tree, with all its branches and leaves.

Stress and Worry 10–30 mins, Denial, Distractions, Forgiveness, Mind, Misperception, Pain, Perception, Repression

Divine Mind

The cosmos has kept us mindless, yet we are abstract Mind. Go into your divine Mind. Pain is a misperception. Be mindful. Face what you’re feeling and the belief underneath it; question it and forgive it.

Stress and Worry 5–10 mins, Expectations, Meditation, Miracles, Obstacles, Roles, Spiritual Journey, Stillness, True Freedom

What Is Meditation and ACIM

In this clip, David Hoffmeister has been asked about meditation. He says that “A Course in Miracles” is a pathway to meditation. The Course is designed to remove any obstacles to peace that are in the mind. This leads perfectly into being able to meditate without the “monkey mind” and all its distractions. The latter part of this talk introduces the idea of living from inspiration and not doing things merely from a sense of obligation. Here, true peace and freedom is found. “What is meditation?” is a question many people ask. This video answers the questions: “How do I meditate?” and “How can I get into a state of relaxation through meditating using the ‘A Course in Miracles’ Workbook?” Being in a state of mindfulness deepens the meditative state and gives a sense of stress relief.

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Stress and Worry

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