A Course in Miracles Workbook lessons are “replacement ideas” for your ordinary, everyday, repetitive thoughts. Our thinking is generally stuck in the past or future. Disturbances can be approached differently by using Course principles; for instance, you can use, “The Rules for Decision,” for re-interpreting everyday occurrences.
As you clear away repetitive fear thoughts, you start to be in the flow of instruction from the Holy Spirit in your mind. This is a way to orient your mind to peace. Be gentle with yourself. Ease yourself into transferring everything that happens during the day into a practical training of the habituated, conditioned mind.